The Castle Clinic - Yoga Therapy

Yoga Therapy

Danielle (Ella) C. G Alys - BA(Hons), RYT, REPS. Yoga Alliance UK / Yoga Biomedical Trust - Yoga Teacher & Yoga Therapist

"The Alys Yoga Method"

A precise yoga practice to help you cope with the demands of work and life.

This method incorporates many styles of yoga from the traditional Hatha Yoga to Ashtanga Yoga and is suitable for the complete beginner to the advanced yoga practitioner.

Yoga aids stress management and the Yoga Philosophy offers a spiritual way to gain more energy to live a more balanced life.

Yoga Therapy

One-to-one consultations provide appropriate yoga therapy regimes for a wide variety of conditions and people:

addiction
asthma
cancer
arthritis
lower back pain
multiple sclerosis
menstrual problems
babies and postnatal
pregnancy and childbirth

Yoga Therapy – “Mind, Body & Spirit”

Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs. Medical research shows that yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness like cancer, a temporary condition like pregnancy or childbirth or a chronic condition associated with old age or infirmity.

Yoga Therapy starts with very simple exercises. You can begin to practice and benefit right away, even if you have never done yoga before. Commencing with simple stretching and breathing exercises, you gradually progress in stages to a range of posture, breathing and relaxation practices.

Yoga & Pilates for Slimmers – “Weight-Loss Course”

Make a life-style change and attend Yoga & Pilates sessions for the mind and body. Experience poses and exercises to safely tone, streamline and strengthen your body; achieve a calm mind to aid weight-loss with focus on the breath.

Alys Yoga Method - "Build Your Home Yoga Practice"

Learn to use your whole respiratory system to breathe more effectively. Most of us breathe too shallowly and too fast, which can unfortunately result in major health problems. Breathing correctly helps the individual to deal better with stress, gives them more energy, aids digestion and leads to restful sleep. Many people feel the benefit from their very first session.

Corporate Yoga – “Small Group of Colleagues”

The 'Alys Yoga Method' in business offers a practice for staff with the following benefits:

Stress management - improved concentration - calmness of mind - reduction in back pain - energy and vitality - less sick days - better problem solving - stronger team bonds and improved self-esteem.

Yoga for Sports & Athletes – “Achieve Your Best”

This is a yoga course for footballers, runners, cyclists and other athletes. Learn to increase your flexibility, balance and whole body strength, leading to better form, efficiency and power in your sport. Yoga's emphasis on concentration and breath awareness also improves focus and mental endurance, giving you a true advantage at the end of a long race or training session.

Prenatal Yoga – “Be Prepared For The Birth”

From the second trimester onwards treat yourself to a personally designed prenatal yoga course in preparation for the birth. Learn asanas (postures) to open the hips and strengthen the whole body, pranayama (breathing techniques) to calm and energize and dhyana (meditation) to focus the mind.

For further information contact Danielle: 07970 703390 info@alysyoga.com

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